Calcium occupied an important place of children's body, they growth whitout it. Children between the ages of nine and 18 should get 1,300 milligrams of calcium daily, according to KidsHealth, an online health resource for children and parents. More than 85 percent of girls and 60 percent of boys don't get this recommended amount of daily calcium, according to KidsHealth. Incorporating calcium into a child's diet is crucial for overall bone health. There is a wide array of calcium-enriched foods.
Dairy
Packed with vitamin D, dairy may be the most obvious and well-known source of calcium. Eight ounces of milk contains about 300 milligrams of calcium, and 2 oz. of American cheese also has 300 milligrams, according to KidsHealth. Yogurt, cottage cheese and ice cream are also foods that have calcium. Keep in mind that children who are lactose intolerant may not be able to digest dairy products. However, many grocery stores carry lactose-free dairy products that still are enriched with calcium.
Fruit
One 8 oz. glass of calcium-fortified orange juice has just as much calcium as 8 oz. of milk, which is 300 milligrams, according to the University of California, San Francisco Medical Center's online patient education resource. Additionally, a cup of dried figs or a cup of kiwi are two tasty child-friendly treats that contain calcium.
Vegetables
Getting your child to eat a daily dose of vegetables may be challenging, but when making meal choices, it may benefit your little one to select vegetables that contain calcium. One-half cup of cooked broccoli has about 35 milligrams of calcium, but top it with a slice of American cheese, and you've created a high-calcium side dish. Squash, okra, collard greens and corn are other veggies containing calcium.
HEALTH CARE
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