The food which has low Calorie and high Protein

The more better life, the more fatter many people are. In now modern life, many people want weight loss, they always don't eat food. This can't solve this problem, you can't live good without food, believe you have tasted the hungry feeling. The better ways to solve this is eat the food which has low calorie and high protein.
Beans

A vegetarian should eat beans to reach his recommended daily intake of protein, while at the same time avoid gaining weight. Soybeans (edamame) contain the most protein and are low in calories--11.1 g per 1/2 cup cooked, and have only 127 calories. Tofu, a soybean product, has about 30 fewer calories for the same measure (fresh) and almost as much protein. Beans, such as black beans, lima beans, navy beans and kidney beans have the highest amount of protein--approximately 7.5 g per 1/2 cup cooked. With the exception of navy beans, which has slightly more calories, they all contain only approximately 113 calories per half cup. Lima beans have 8.9 g of protein, but only 115 calories per 1/2 cup. Be aware that "animal proteins such as meat, milk and cheese tend to be of a higher protein quality than plant proteins," according to the Vegetarian Society.
Fish

White fish has a lot of protein and few calories. For example, 3 oz. of halibut has only 93 calories and 17.7 g of protein, while the same serving of salmon, has a comparable amount of protein but also 127 calories. Sardines in water have a few more grams of protein. However, they also have more calories--130 per can. Tuna contains only 70 calories per 1/4 cup and has 16 g of protein.
Egg Whites
Eat egg whites if you must watch your calories but ensure that you also get sufficient protein. Each egg white has 3.6 g of protein, but only 17 calories, which means you can eat several without gaining weight and reach your recommended daily intake (RDI) of protein. To meet your RDI, eat 0.6 to 1.2 g of protein per kg per day. (Divide your weight with 2.2 to get how many kg you weigh.) Keep in mind that the yolk has more nutrients than the white.

Chicken and Turkey

White turkey meat, with its 178 calories per four oz., contains slightly fewer calories than the same amount of white chicken meat, which contains 196. Chicken has 35.1 g of protein over turkey's 33.6 g per serving. Stay away from all dark poultry meat because it has more calories.

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