which nut is rich in calcium

There are many kinds nuts in the world, many people like to eat it very much. most people think milk products are the only option of calcium, but many options exist. One option is the nut. Then, which nut is rich in calcium?

Calcium Recommendations

Both males and females from 19 to 50 should eat 1,000 mg of calcium per day. Teenagers (14 to 19) should receive 1,300 mg of calcium per day.
Nuts Defined

Nuts are kernels enclosed in a hard shell. Although technically not nuts, most people classify seeds and dried fruits as nuts.
Almonds
Almonds contain more calcium than any other nut. Every ounce (23 kernels) contains 75 mg of calcium.
Brazil Nuts

A tropical nut, the Brazil nut can add 45 mg of calcium with each ounce. Each ounce contains around six kernels.
English Walnuts

Fourteen halves of English walnuts hold 28 mg of calcium.
Sesame Seeds

Toasted and roasted whole, one ounce of sesame seeds packs 280 mg of calcium, almost 30 percent of the recommend daily value.

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